Physical therapy is often associated with exercises, stretches, and manual therapy, but one important aspect that shouldn't be overlooked is sleep. Sleep plays a vital role in the body's healing process and can significantly impact the outcomes of physical therapy.

Headaches can be a debilitating and disruptive condition, affecting individuals of all ages and backgrounds. While there are various causes and types of headaches, physical therapy has emerged as a promising approach to effectively manage and even alleviate their symptoms. In this blog post, we will explore how physical therapy can help relieve headaches, backed by research and expert opinions.