Physical therapy is often associated with exercises, stretches, and manual therapy, but one important aspect that shouldn't be overlooked is sleep. Sleep plays a vital role in the body's healing process and can significantly impact the outcomes of physical therapy.

Living with arthritis can be challenging, with symptoms like joint pain, stiffness, and limited mobility affecting daily life. However, research has shown that exercise can play a significant role in managing arthritis symptoms and improving overall quality of life. In this blog post, we will explore how exercise can benefit individuals with arthritis, backed by scientific evidence