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Shorten Your Hospital Stay With Early Mobilization

Shorten Your Hospital Stay With Early Mobilization
Getting up and moving soon after a hip or knee replacement surgery shortens length of stay for patients, according to a small systematic review. Read More

Warmup Exercises Can Reduce ACL Injuries

Warmup Exercises Can Reduce ACL Injuries
Simple warmup exercises might be enough to prevent one of the most common serious knee injuries suffered by youth athletes, especially females. Read More

Are Baby Boomers In The Midst Of A Health Crisis?

Are Baby Boomers In The Midst Of A Health Crisis?
Despite increasing life expectancy, the aging cohort is less healthy than the previous generation. Read More

Is Your Mobility Device Increasing Your Risk Of Falling?

Is Your Mobility Device Increasing Your Risk Of Falling?
About one-quarter of adults ages 65 years and older used mobility devices such as canes, walkers and wheelchairs in 2011, and about one-third of that group reported using multiple devices, according to a recent study. Read More

Eight Ways to Deal With Chronic Pain

Eight Ways to Deal With Chronic Pain
These steps, distilled from research and experience, can help manage chronic pain. Read More

MRI Instead of Physical Therapy Can Leave Your Wallet Aching

MRI Instead of Physical Therapy Can Leave Your Wallet Aching
Your back hurts (join the club) and you go to see your primary care physician. Most of the time, your doctor will tell you to rest, maybe take some ibuprofen or ice the affected area. Read More

When You Are Injured or Experiencing Pain, What Should Your First Steps Be?

When You Are Injured or Experiencing Pain, What Should Your First Steps Be?
Medical education and the most recent scientific evidence concur that the more conservative treatment approaches are always the preferred first steps, with more invasive treatments reserved for a minority of people who fail conservative measures and are unable to find relief and/or unable to resume functioning as they did before the injury. Read More

Sleeping Posture Can Help Your Back

Sleeping Posture Can Help Your Back
Most everyone knows that good posture is important, but good posture doesn't apply just to sitting and standing. The muscles and ligaments of your back relax and heal themselves while you sleep. In order to protect your back, good posture is important while sleeping. Read More

Healing from Injuries

Healing from Injuries
Time heals all things, but not the way you think it does. Read More

Manual Therapy

Manual Therapy
Our therapists are certified in a manual therapy technique designed to find tissue causing restrictions in blood flow causing pain. Read More

Feel Better with Manual Therapy

Feel Better with Manual Therapy
Pain and muscle aches can be eliminated with the use of manual therapy. Our therapists specialize in a technique that makes you feel better without giving up the activities you love. Read More

Losing Weight

Losing Weight
Losing weight is easiest when you simply do the math. 1/4 of the 3400 adults questioned underestimated their calories intake by 500! Read More

Feel better at work

Feel better at work
When your job requires you to be in one position too long, it can cause you pain over time. Here are a few ways to feel better. Read More

Feel Better

Feel Better
Feeling better comes from a series of small changes, not big ones. Try a few of these small changes and see how they work for you. Before long you will be feeling better. Read More

Feel Better

Feel Better
Sometimes to get to feeling better you have to make changes. Often those changes are minor. Physical therapy can help you feel better. Read More

Can stress kill you?

Can stress kill you?
Can the stress of the season actually kill you? Don't let stress rob your joy and affect your health. Read More

Enjoy that extra hour of sleep

Enjoy that extra hour of sleep
That extra hour of sleep can help your heal faster, have better mental focus and be in a better mood. Read More

Are you at risk for a broken bone?

Are you at risk for a broken bone?
Men who have the condition of muscle loss from aging are at risk, here is what you can do to reduce your risk. Read More

Massage benefits

Massage benefits
Massage is a treat with many health benefits may suprise you. Here is some information about massage. Read More

Understanding Arthritis

Understanding Arthritis
Many people think that arthritis is a death sentence. You can do things to reverse the damage of the most common type of arthritis, osteo arthritis. Read More

Back pain

Back pain
Back pain have you down? Here is some information that will help you get some relief. Read More

Chronic Aches and Pains! What a Pain!

Chronic Aches and Pains! What a Pain!
Do you think you just have to live with pain? Think again. Read More

Dizziness

Dizziness
Your dizziness may be caused by a blockage in the inner ear that can be easily treated with physical therapy. Here is more information that can help you. Read More

Foot Pain?

Foot Pain?
Foot pain makes you miserable. Here are a few things to help you get over the painful condition. Read More

Backpack stategies

Backpack stategies
Backpacks can be very useful, but can create strain on the shoulders, neck and lower back. We have strategies to help keep you and your child safe this school year. Read More

Elbow Hurting?

Elbow Hurting?
Tennis elbow is not caused from playing tennis very often. You can do several things to help relieve the pain. Read More

Foot Pain?

Foot Pain?
Foot pain can make your miserable and limit your activity. Morning pain is the worst. Here are a few tips to help you get over foot pain. Read More

Headache relief

Headache relief
Headaches are debilitating. There are things that can help you reduce your pain. Here are a few tips. Read More