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Feel Better By Changing Your Habits

Posted by Vicki on 05/09/2017
Here a few small things that can pay off with big health improvements. I hope you find a couple that help you improve your health.
  1. Move around more. Anytime you can get up and move around your energy level will go up for up to 12 hours.
  2. Take a few more steps from the parking lot. More steps equal calories burned.
  3. Opt for water for at least one meal or between meal break. Be prepared by buying some bottled water to have on hand.
  4. Stand whenever you can. Studies show that standing to talk on the phone makes you sound happier and also is better for your spine.
  5. Listen to uplifting music. Music has been shown to improve your mood and makes you want to be more active.