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Free Consultation with one of our PT's

Free Consultation with one of our PT's
Feeling better often means making a change in your current situation. Often times that change is minimal. Physical therapy can help you with those minor changes that can make a big difference. Read More

Is Your Cell Phone Hurting You?

Is Your Cell Phone Hurting You?
Do you ever wonder what we did without smart phones? I can't hardly remember that, although I did live through it! There is a down side to all this new technology and it's that we are sacrificing our neck and shoulders trying to stay plugged in to the devices. Here is a quick trick to help you with keeping your neck healthy. Read More

Don't lose out on your benefits

Don't lose out on your benefits
Health care benefits are "use or lose" each year. Don't lose those expensive benefits you have paid for because they reset every January. Read More

Heat or Ice?

Heat or Ice?
It can be difficult to remember when to use heat or ice. Here are the rules about heat and ice as well as a few creative ways to make your own ice packs that will flex to fit around the joints. Read More

What's The Best Exercise For People With Arthritis?

What's The Best Exercise For People With Arthritis?
Exercises that are performed through the entire range of motion and have reduced weight bearing on the joints are the easiest to perform. You can start with a stationary bike, or do some movement in a pool that will reduce the stress and strain on the joint. Read More

#1 Food That Causes Arthritis Flare Ups

#1 Food That Causes Arthritis Flare Ups
We are what we eat! Have you ever thought about how your body adjusts to all the things you put into you body? It can cause your body to suffer from all sorts of ailments and diseases. Here are a few things to think about when you are eating your next meal! Read More

9 Things You Should Know About Pain

9 Things You Should Know About Pain
Pain, we all suffer from a form of this everyday some more than others. Here are 9 things you should know about pain. Read More

Suffer From Headaches? Get Relief By Doing This

Suffer From Headaches? Get Relief By Doing This
Headaches can be debilitating. If you suffer from them, you understand what I mean. Here is a quick release to help ease the constant throbbing that occurs when you get a headache. Read More

Get Relief From Carpal Tunnel By Doing This

Get Relief From Carpal Tunnel By Doing This
Numbness of the first 3 fingers can be a sign of carpal tunnel syndrome. Here is a tip to reduce the pain and numbness. Read More

Study For Low Back Pain Shows Significant Improvement

Study For Low Back Pain Shows Significant Improvement
Our recent study for low back pain shows significant improvement, this study was performed by RPT's own Mark Ward, PT. Read about our excellent results here!! Read More

Stimulate And Regenerate Tissue with Astym

Stimulate And Regenerate Tissue with Astym
Astym treatment is safe and effective: Astym is one of the most researched and effective therapy treatments available. Read More

A Cost Effective Alternative To A MRI

A Cost Effective Alternative To A MRI
Many times there is a need for an MRI, but you are unable to have one for many reasons. If you have metal implants or claustrophobia then the MRI won’t work for you. Sometimes the cost for an MRI is just too much to handle. Some conditions can be evaluated by a special test called a Musculoskeletal Ultrasound (MSKUS). Read More

Physical Therapists Are Exercise Experts Across The Lifespan

Physical Therapists Are Exercise Experts Across The Lifespan
Did you know that physical therapists are trained to treat movement dysfunctions throughout the ENTIRE human lifespan? Read More

Pitcher's Elbow, Is Your Child at Risk?

Pitcher's Elbow, Is Your Child at Risk?
Medial Apophysitis, or Pitcher's Elbow, is a condition that occurs as a result of an injury or irritation to the inside of the elbow, commonly affecting young athletes. It is often classified as an "overuse syndrome" in baseball or softball players in the developmental stages of rapid growth (approximately 11 to 15 years of age). Pitcher's Elbow can be identified and effectively treated by a physical therapist. Read More

Big Backpacks Can Cause Problems

Big Backpacks Can Cause Problems
Back to school means carrying a lot of books and other items. Most students use a backpack to haul all their stuff around. These tips can save your back. Read More

5 Ways To Manage Stress With Physical Therapy

5 Ways To Manage Stress With Physical Therapy
Each person experiences stress in his or her daily life, whether it is from work or personal life. Some stress is good, but chronic levels of stress can lead to detrimental effects on our bodies involving the musculoskeletal system, nervous system, cardiovascular system, gastrointestinal system, and reproductive system. Physical therapy can help with more than pain management; therapists can offer techniques to assist in decreasing chronic stress levels and add balance back into the body. Read More

Physical Therapy Can Help Prevent Low Back Pain

Physical Therapy Can Help Prevent Low Back Pain
Up to 80% of us will have an episode of back pain at some point in our lives. Read More

Don't Get Rusty

Don't Get Rusty
Much like a piece of machinery that can get rusty while sitting too long. The parts of a machine that are made to move loses the lubricant if left sitting still, causing rust and friction. Your body is made to move, created for motion. Motion keeps everything working from your bowels to your joints. Read More

Activities To Promote Development In Children

Activities To Promote Development In Children
Summer is half way over, so let's get moving with these fun, easy-to-implement activities designed to help children build strong, healthy bodies and minds through play. Read More

Pain vs Soreness

Pain vs Soreness
Regional Physical Therapy is here to help you stay healthy and up to date on the latest healthcare information. We want to keep you moving and on the go, but we also want you to seek treatment early should the need arise. Read More

Physical Therapy Can Help Reduce Chronic Pain!

Physical Therapy Can Help Reduce Chronic Pain!
Chronic pain is a downward spiral as the lack of activity will worsen the situation. The perception of pain during any activity is sort of an “all or nothing” situation. Read More

Education from a Physical Therapist Before Back Surgery May Reduce Cost, Improve Outcomes

Education from a Physical Therapist Before Back Surgery May Reduce Cost, Improve Outcomes
While physical therapists are known as hands-on, movement specialists, evidence is beginning to suggest their ability to teach can improve outcomes and reduce health care costs as well. Read More

Staying Fit After 50

Staying Fit After 50
Can you become fit after 50? At 78 million strong, Baby Boomers are one of the largest and most powerful generations in the U.S. However, many boomers are actually overweight or obese, placing them at greater risk for chronic health conditions that can be prevented. Read More

Get Physical Therapy To Avoid Surgery

Get Physical Therapy To Avoid Surgery
Many conditions that end in surgery can be avoided if you only intervene early enough. Read More

Women's Exercise Level is Key to Heart Health

Women's Exercise Level is Key to Heart Health
Everyone knows exercise is important in helping to prevent heart disease, but a study suggests women may not have to overdo it to make an impact on their health. Read More

Improve Your Balance and More With...

Improve Your Balance and More With...
Your body feels better in the water than anywhere else. Know why? Because the buoyancy of water helps reduce the effects of gravity on your spine and joints. Read More

9 Physical Therapist Tips To Help You Age Well

9 Physical Therapist Tips To Help You Age Well
We can't stop time, or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are movement experts, prescribe physical activity that can help you overcome pain, gain and maintain movement, and preserve your independence-often helping you avoid the need for surgery or long-term use of prescription drugs. Read More

Healthy Habits for Every Age

Healthy Habits for Every Age
Starting healthy habits early can help stave off many age-related health conditions. Read More

Don't Just Sit There!!

Don't Just Sit There!!
We know sitting too much is bad and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe. Read More