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A Tip To Reduce Foot Pain

A Tip To Reduce Foot Pain
Nothing is worse than when your feet hurt. Do you ever get out of bed feeling like you're walking on shards of glass? Today's tip will help reduce the foot pain. Read More

Heat or Ice? Which Should You Choose?

Heat or Ice? Which Should You Choose?
What's the most common question people have when they get injured? Do I use Heat or Ice? In this Email we will dive into this question and also share a link to show you how to make your own hot/cold packs. Read More

Is Your Cell Phone Hurting You?

Is Your Cell Phone Hurting You?
Do you ever wonder what we did without smart phones? I can't hardly remember that, although I did live through it! There is a down side to all this new technology and it's that we are sacrificing our neck and shoulders trying to stay plugged in to the devices. Here is a quick trick to help you with keeping your neck healthy. Read More

Take The Pain Out Of Traveling

Take The Pain Out Of Traveling
Spring Break is next week! I look so forward to the break and the thoughts of warmer summer weather all winter long. I love to travel and spring break is often the beginning of the travel season. In light of the season, I am giving you travel tips for this week to help take the pain out of traveling. I hope you are going someplace fun and have safe travels. Read More

What's The Easiest Stretch To Reduce Back Pain?

What's The Easiest Stretch To Reduce Back Pain?
Here is a quick, easy stretch to reduce the stress and strain on your lower back. Try it, your back will thank you. Read More

9 Things You Should Know About Pain

9 Things You Should Know About Pain
Pain, we all suffer from a form of this everyday some more than others. Here are 9 things you should know about pain. Read More

Suffer From Headaches? Get Relief By Doing This

Suffer From Headaches? Get Relief By Doing This
Headaches can be debilitating. If you suffer from them, you understand what I mean. Here is a quick release to help ease the constant throbbing that occurs when you get a headache. Read More

Get Relief From Carpal Tunnel By Doing This

Get Relief From Carpal Tunnel By Doing This
Numbness of the first 3 fingers can be a sign of carpal tunnel syndrome. Here is a tip to reduce the pain and numbness. Read More

What's The Best Exercise For People With Arthritis?

What's The Best Exercise For People With Arthritis?
Exercises that are performed through the entire range of motion and have reduced weight bearing on the joints are the easiest to perform. You can start with a stationary bike, or do some movement in a pool that will reduce the stress and strain on the joint. Read More

How A Physical Therapist Can Help With Osteoarthritis

How A Physical Therapist Can Help With Osteoarthritis
Your physical therapist can effectively treat Osteoarthritis. Depending on how severe the Osteoarthritis is, physical therapy may help you avoid surgery. Read More

#1 Food That Causes Arthritis Flare Ups

#1 Food That Causes Arthritis Flare Ups
We are what we eat! Have you ever thought about how your body adjusts to all the things you put into you body? It can cause your body to suffer from all sorts of ailments and diseases. Here are a few things to think about when you are eating your next meal! Read More

Study For Low Back Pain Shows Significant Improvement

Study For Low Back Pain Shows Significant Improvement
Our recent study for low back pain shows significant improvement, this study was performed by RPT's own Mark Ward, PT. Read about our excellent results here!! Read More

Don't lose out on your benefits

Don't lose out on your benefits
Health care benefits are "use or lose" each year. Don't lose those expensive benefits you have paid for, because they reset every January. Read More

Big Backpacks Can Cause Big Problems

Big Backpacks Can Cause Big Problems
Back to school means carrying a lot of books and other items. Most students use a backpack to haul all their stuff around. These tips can save your back. Read More

Are You At Risk of Falling?

Are You At Risk of Falling?
Have you or a loved one ever experienced a fall? The American Physical Therapy Association (APTA) defines a fall as “an unexpected event in which the participants come to rest on the ground, floor, or lower level. (APTA, 2007).” In other words, you do not need to land on the floor in order to have had a fall! Read More

Don't Just Sit There!

Don't Just Sit There!
Have you ever found yourself sitting nearly all day? As working adults, many of us spend our day sitting behind a computer. Our weekends have turned into Netflix marathons and resting from a long week. Many people view retirement as a time to rest and enjoy activities such as reading, sewing, etc. Well, these notions may also be a detriment to our health. Read More

Best Way To Prevent Disease

Best Way To Prevent Disease
According to the Centers for Disease Control and Prevention (CDC), 68 percent of adults over the age of 20 are either overweight or obese (for each group the percentages are equal). Read More

Can't Have An MRI?

Can't Have An MRI?
Many times there is a need for an MRI, but you are unable to have one for many reasons. If you have metal implants or claustrophobia then the MRI won’t work for you. Sometimes the cost for an MRI is just too much to handle. Some conditions can be evaluated by a special test called a Musculoskeletal Ultrasound (MSKUS). Read More

Do You Have Foot Pain?

Do You Have Foot Pain?
Foot pain is one of the worst things because it seems everything you do involves standing or walking from one place to another. The sharp, stabbing pain can be excruciating. Here are some things that can help you get back to walking pain free. Read More

An Ounce Of Prevention Is Worth A Pound Of Cure

An Ounce Of Prevention Is Worth A Pound Of Cure
Summer weather makes me want to get outside and get active. After being in the house all winter and not as active as I wanted to be, I know that the first time out I will be paying for that inactivity for several days. Here are a few things that can help us get back in the swing of things and lessen the pain in the days following. Read More

Stimulate And Regenerate Tissue with Astym

Stimulate And Regenerate Tissue with Astym
Astym treatment is safe and effective: Astym is one of the most researched and effective therapy treatments available. Read More

Physical Therapy Can Help Reduce Chronic Pain!

Physical Therapy Can Help Reduce Chronic Pain!
Chronic pain is a downward spiral as the lack of activity will worsen the situation. The perception of pain during any activity is sort of an “all or nothing” situation. Read More

Improve Your Balance and More With...

Improve Your Balance and More With...
Your body feels better in the water than anywhere else. Know why? Because the buoyancy of water helps reduce the effects of gravity on your spine and joints. Read More

Don't Get Rusty

Don't Get Rusty
Much like a piece of machinery that can get rusty while sitting too long. The parts of a machine that are made to move loses the lubricant if left sitting still, causing rust and friction. Your body is made to move, created for motion. Motion keeps everything working from your bowels to your joints. Read More

Headache Relief

Headache Relief
Headache relief can be achieved with physical therapy. Here are some things to help you get over your headaches faster. Read More

You can appear younger by doing this

You can appear younger by doing this
You balance tells more about your age than you know. Read More

Pinched Nerves

Pinched Nerves
A pinched nerve can cause many problems. There are many causes and here are a few things that can help you. Read More

Sick and tired of being sick and tired?

Sick and tired of being sick and tired?
You must be intentional about helping any part of your body that is feeling bad. Read More

Back pain intervention

Back pain intervention
What is the most effective back pain intervention? Read More